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		<title>Melt Fat &amp; Maximize Muscle</title>
		<link>http://vitalliving.co.nz/melt-fat-maximize-muscle/</link>
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		<pubDate>Fri, 02 Mar 2012 19:33:56 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
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		<category><![CDATA[anabolic hormones]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[catabolic hormones]]></category>
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		<category><![CDATA[endrocrine system]]></category>
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		<category><![CDATA[hormones]]></category>
		<category><![CDATA[melt fat]]></category>
		<category><![CDATA[muscle tissue]]></category>
		<category><![CDATA[progesterone]]></category>
		<category><![CDATA[stimulating the endrocrine system]]></category>
		<category><![CDATA[Vital Living Fit n Fantastic]]></category>

		<guid isPermaLink="false">http://vitalliving.co.nz/?p=3176</guid>
		<description><![CDATA[&#160; Sign me up, that sounds great!&#160; Every single fly-by-night fitness program on the internet talks about melting fat in no time at all.&#160; Sure you can melt fat but [...]]]></description>
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		<title>Coca Cola &#8211; The &#8220;real thing&#8221;?</title>
		<link>http://vitalliving.co.nz/coca-cola-the-real-thing/</link>
		<comments>http://vitalliving.co.nz/coca-cola-the-real-thing/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 19:12:43 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[Fitness over 40]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vital Living]]></category>
		<category><![CDATA[Vital Living Club]]></category>
		<category><![CDATA[aspertame]]></category>
		<category><![CDATA[bottled water]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://vitalliving.co.nz/?p=3110</guid>
		<description><![CDATA[In Michael Landing&#8217;s &#8220;The Coke machine &#8211; The Dirty Truth Behind The World&#8217;s Favourite Soft Drink&#8221; he tells us of the devastation by one of the world&#8217;s largest companies (Coca [...]]]></description>
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		<title>Wine, the miracle drug?</title>
		<link>http://vitalliving.co.nz/wine-the-miracle-drug/</link>
		<comments>http://vitalliving.co.nz/wine-the-miracle-drug/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 19:20:42 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[Fitness over 40]]></category>
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		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vital Living]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sex]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://vitalliving.co.nz/?p=3068</guid>
		<description><![CDATA[Red and White wine&#160;are healthy. Many of my clients ask me regularly &#8211; &#8220;Is it ok to drink wine?&#8221; The answer is &#8211; yes but, as I always say, all [...]]]></description>
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		<title>We Don&#8217;t Need Milk</title>
		<link>http://vitalliving.co.nz/we-dont-need-milk/</link>
		<comments>http://vitalliving.co.nz/we-dont-need-milk/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 19:49:36 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[Fitness over 40]]></category>
		<category><![CDATA[Vital Living]]></category>
		<category><![CDATA[body weight]]></category>
		<category><![CDATA[carbs protein]]></category>
		<category><![CDATA[energy]]></category>
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		<category><![CDATA[fitness over 50]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[natural foods]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://vitalliving.co.nz/?p=3058</guid>
		<description><![CDATA[An insightful and extensive look at milk, how its produced and the nutritional consequences of homoginization, antibiotics, hormones, and factory farming of milk.]]></description>
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		<title>Getting Fitter as you Get Older?</title>
		<link>http://vitalliving.co.nz/getting-fitter-as-you-get-older/</link>
		<comments>http://vitalliving.co.nz/getting-fitter-as-you-get-older/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 23:30:32 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[Fitness over 40]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Vital Living]]></category>
		<category><![CDATA[endurance]]></category>
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		<category><![CDATA[flexibility]]></category>
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		<category><![CDATA[reaction time]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[temperament]]></category>

		<guid isPermaLink="false">http://vitalliving.co.nz/?p=3007</guid>
		<description><![CDATA[&#160; Getting Fitter as you Get Older? Does it seem as you get older that your body just cannot seem to do what it used to? Our body&#8217;s mechanisms do [...]]]></description>
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		<title>How to Eat Healthy on the Road</title>
		<link>http://vitalliving.co.nz/how-to-eat-healthy-on-the-road/</link>
		<comments>http://vitalliving.co.nz/how-to-eat-healthy-on-the-road/#comments</comments>
		<pubDate>Mon, 02 May 2011 20:42:57 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vitalliving.co.nz/?p=2591</guid>
		<description><![CDATA[A lot of my clients ask me &#8211; what shall I eat on the road?&#160;When travelling, a lot of hotels don&#8217;t have a restaurant and nearby there is only the [...]]]></description>
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		<title>Six pack Abs for the New Year</title>
		<link>http://vitalliving.co.nz/six-pack-abs-for-the-new-year/</link>
		<comments>http://vitalliving.co.nz/six-pack-abs-for-the-new-year/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 13:26:44 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://vitalliving.co.nz/?p=2538</guid>
		<description><![CDATA[Getting six pack abs isn&#8217;t as hard as it seems. All you have to realize is that you have 3 sets of abdominal muscles, the transverse abdominus (pelvic muscles), the [...]]]></description>
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		<title>The Habits That Make You</title>
		<link>http://vitalliving.co.nz/the-habits-that-make-you/</link>
		<comments>http://vitalliving.co.nz/the-habits-that-make-you/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 08:56:20 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://vitalliving.co.nz/?p=2602</guid>
		<description><![CDATA[What are your habits? Do you eat the same thing for lunch, go through the same exercise routine, and fall into bed at the same time each night? Or maybe [...]]]></description>
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		<title>Laser Focus</title>
		<link>http://vitalliving.co.nz/laser-focus/</link>
		<comments>http://vitalliving.co.nz/laser-focus/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 08:54:29 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://vitalliving.co.nz/?p=2600</guid>
		<description><![CDATA[Focusing on one goal at a time is the most powerful way to achieve it. Taking on more than one goal at a time spreads your time and energy out, [...]]]></description>
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		<title>5 Obstacles to Fitness Success</title>
		<link>http://vitalliving.co.nz/5-obstacles-to-fitness-success/</link>
		<comments>http://vitalliving.co.nz/5-obstacles-to-fitness-success/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 08:50:35 +0000</pubDate>
		<dc:creator>Dennis</dc:creator>
				<category><![CDATA[newsletter]]></category>

		<guid isPermaLink="false">http://vitalliving.co.nz/?p=2598</guid>
		<description><![CDATA[You want to be fit. You know how much you should weigh. You know your ideal pant size. You can even picture how great those skinny jeans will look. So [...]]]></description>
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