Fit 'n' Fantastic
Quickly re-sculpt your body at any age into a new you, while experiencing increased energy and vitality. These circuits are tough to beat. Based on exercises used by the actors from the Spartan movie “300”, the 9 workouts, on 8 DVDs including the Ab Killer, Core Destroyer and Warrior workout, use only bodyweight, Swiss/medicine balls, step box and dumbbells. This provides higher levels of nervous system activation, improves balance, agility, posture and strength training and weight loss.
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They are so convenient and effective at helping you build a lean, sculpted body that it’s hard to justify the daily drive to the gym where you pay big bucks for your monthly membership. Recent evidence shows that these workouts can be up 9 times more effective than standard fitness programs.