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Turkey Burger Sliders with Sautéed Onions, Sharp Cheddar and Horseradish
Forget McDonalds or Burger King! These burgers have all the hefty
flavors and they’re bite-size. The horseradish adds that tingly extra kick to put these snacks over the top. Onion, grass-fed turkey and garlic all contribute to diabetes healing.
This recipe originally found on www.myhealingkitchen.com.
Prep Time: 10 min Cook Time: 20 min Ready Time: 30 min
Servings: 4 servings
- 1 small onion sliced
- 1 pound ground turkey
- 2 cloves garlic minced
- 2 slices sharp cheddar cheese cut into quarters
- 1/4 cup horseradish
- 1 Ezekiel sprouted grain bun toasted and cut into quarters
Directions:
Heat the olive oil and sauté the onions for 10-15 minutes or until soft and starting to caramelize.
Mix the ground turkey and garlic and form into 8 patties. Cook on medium heat for 3-5 minutes. Turn patties, top with the cheese and cook for 3-4 minutes more.
Spread horseradish on the buns, top with the burgers and onions and serve open-faced.
TIPS AND NOTES:
Add jalapenos, roasted peppers, lettuce or tomatoes to make these even heartier burgers.
Nutritional Information per serving:
Glycemic Load: 2
Calories: 140
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 1.4g
Monounsaturated Fat: 3.1g
Cholesterol: 46mg
Sodium: 139mg
Potassium: 171mg
Total Carbohydrate: 6g
Dietary Fiber: 1g
Sugars: 1g
Protein: 13g