Superior fitness and stamina don’t just happen, especially once we reach middle age. It becomes more challenging to attain, under the mountain of other responsibilities and issues that come up and steal our attention.

Even so, we are creating our lives every day base...

This no-cook dinner recipe is packed with colorful vegetables and gets a flavor kick from its zesty vinaigrette.

Yield: 4 servings (serving size: 2 ¼ cups)        Time: 30 minutes

Ingredients:

• 3 tablespoons fresh lemon juice

• 1 ½ tablespoons ext...